In each moment, we encounter a fleeting sensory world. We might find ourselves drawn to an orchid, noticing its color, shape, and fragrance. We breathe in the cool air, the scent of the flower rising. But, as with all sensory experiences, none of this endures. We are aware of a smell, but it vanishes. We see its shape and color, but that too fades. Even the memory of a flower, like a fond recollection of a holiday, passes away. Each experience is fleeting. The very idea of "m

Mindfulness is often presented as a modern wellness tool — a way to manage stress, calm the mind, and improve focus. But its true purpose is far deeper. Mindfulness is not an escape from life, but a way of entering it fully. It’s the simple, direct awareness of what is happening now — before judgment, before commentary, before control. It is a gentle noticing of experience as it arises: the breath moving in the body, a passing thought, the sound of rain. Far from being a tech

In today’s fast-paced world, finding time to pause, breathe, and connect with ourselves can be a challenge. However, with the rise of...

Are you looking to embark on a journey towards inner peace and self-discovery? If so, look no further than Back to the Now, an online...

Are you looking to deepen your mindfulness practice and take it to the next level? Back to the Now, an online platform dedicated to...