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Understand what mindfulness is.
Understand the importance of ‘attention’ when practising mindfulness.
Understand the importance of observing ‘transience’, moment to moment.
Understand the importance of mindfulness of breathing, as an anchor.
Understand the importance of body in relation to mindfulness.
Integrate mindfulness into everyday activities e.g. eating.
Notice how mindfulness brings you back to your sense.
Recognise the role mind plays in creating your ‘suffering’…
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