Embark on a transformative journey with our 'Mindful Living: Embracing the Present Moment' online course offered by Back to the Now. Over 3 engaging learning units and 15 insightful steps, you will dive deep into the practice of mindfulness and cultivate a more present, balanced, and fulfilled life. Designed for beginners and advanced practitioners alike, this course will be led by our experienced mindfulness coach, ensuring a non-commercialized, authentic, and enriching learning experience. Through guided meditations, self-reflection exercises, and practical techniques, you will learn to reduce stress, enhance focus, and foster emotional well-being. By the end of the course, you will emerge with a heightened sense of self-awareness, improved resilience, and a toolkit of mindfulness practices to navigate life's challenges with grace and clarity. Starting on the 1st and 3rd Monday of each month.